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10 Best Ever Anxiety Management Techniques by Margaret Wehrenberg
$28.95 AUD
Category: Self Help
Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Me ...Show more
The 10 Best Anxiety Busters by Margaret Wehrenberg
$19.95 AUD
Category: Self Help
Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what ...Show more
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It by Margaret Wehrenberg
$32.95 AUD
Category: Mind Body Spirit
A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the ...Show more
The 10 Best-Ever Anxiety Management Techniques Workbook by Margaret Wehrenberg
$28.95 AUD
Category: Self Help
Brimming with exercises, worksheets, tips, and tools, this how-to workbook is the much-anticipated companion to Wehrenberg s popular The 10 Best-Ever Anxiety Management Techniques. Expanding on those top 10 anxiety-busting techniques, the workbook demonstrates exactly how to put them to work to understa ...Show more
The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed & What You Can Do to Change it by Margaret Wehrenberg
$32.95 AUD
Category: Mind Body Spirit
Presenting the most effective strategies for breaking free from depression, this book describes what happens in the brain of a depression sufferer and what techniques can be used to alter brain activity and control its range of disabling symptoms.
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